![]() Thanks! That helps, and have only just signed up to the wattage list to try and learn as much as I can! My 'I can't understand' wasn't a frustration at CG btw (think CG is amazing!), just purely didn't understand! I find it a fascinating area, and constantly reading!īeer and burritos it is then - makes sense and thanks for explaining. So Golden Cheetah does what it does because its developers decided that it's up to you, and they made splitting a ride easy to do. ![]() That's when we came up with the "beer and burrito" rule. He specifically said that you should *not* ignore all the stopped time, unless you can also ignore all the recovery that occurs during the time when you're stopped. This allows you to view the relationship between. Coggan declined to give strict hard brightline rules and suggested that when one ride becomes two is something that should require some judgement and thinking. So, a training camp would likely see all three spike, requiring recovery time afterwards to reduce fatigue. Shortly after TSS was introduced (a decade ago) this issue was raised on the Wattage List, mostly in reference to two-a-days but also because of stops in the middle of long rides. Rides with AP/NP of 250/270 as recorded on the garmin transferring across at 205w/215w to GC. 138, 143 general skills and abilities, 147 Golden Cheetah analysis software. Since changing from Power 2 max to stages power meter last week I am getting huge discrepancies once moving rides from Garmin to Golden Cheetah. The above refers to the online SportTracks app, not the older PC product.Don't blame GC. 69 readjustments, 72 testing intervals, 6162 in TSS calculations. Basically you need to do a little bit of everything (threshold riding, tempo, endurance, VO2 max) and the software connects all the dots to give you a number. by each workouts Training Stress Score (TSS), an athlete is managing. Golden Cheetah puts all the data from your rides together and estimates your FTP and as you get fitter it adjusts accordingly. In SportTracks that is located under the "My Account > Training" tab. Coach Joe Friel explains what Ramp Rate is and how you can find the correct rate. This will handle all the various cases where you use a power meter or don't, or where you use an HRM or don't (GPS only ), and manually logged workouts. The "limitations" section is particularly interesting.įor the most complete coverage of multisport you'll want to set your heartrate and power thresholds (FTP + Rest/Max HR ) and also your sport-specific zones in both speed and heart rate. In addition, if there are anomalies in your data, with large gaps or even time going backwards, this will drastically affect GoldenCheetah's calculations. Other applications choose to ignore or smooth segments of short duration. One of the best and easiest to digest sources for these models is the summary here: In GoldenCheetah we always calculate AP,TSS etc including stop time. The underlying theories are similar, but the "output" if you will is different. These are based on a 25 second exponential weighted moving average. It will first calculate a normalized pace or power for your activity. We believe that cyclists should be able to download their power data to the computer of their choice, analyze it in whatever way they see. Although it is possible to line up metrics that roughly correspond. Bikescore (TSS), Relative Intensity RI (IF) and Skiba VI. Note: NP / Normalized Power, IF / Intensity Factor, TSS / Training Stress Score. These and other calculations are available on Golden Cheetahs excellent free software. Golden Cheetah uses the metrics created by Phil Skiba. SportTracks (like Strava, and a few others ) uses the Banister model. Post 4 of 6 (7379 views) yawg wrote: TSS, IF and VI are based on normalized power created by Andy Coggan. Could you help me with that I cant find a way to add a metric. So you won't see the *same* chart - it's graphing different metrics, apples and oranges. Hello I am trying to find a way to have hrTSS in Golden Cheetah to have my PMC graph complete. SportTracks uses a different performance model than Training Peaks / Golden Cheetah.
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